Monday, July 30, 2012

Best beauty secrets and tips for women

Beauty Advice

Surprise! Concealer is only half the battle when it comes to fixing flaws. To perfect your complexion (no matter what your skin tone), try lipstick in a warm pink. "It distracts people's eyes from blemishes and other imperfections," says makeup artist Morgan Schick.
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Overzealous tweezing can lead to emaciated brows and bald patches, where hair only grows back irregularly. Use a protein-spiked brow gel to stimulate healthy growth and brow fillers to shade in problem areas.

Sure, it's chilly in your bathroom in the morning, but don't be tempted to crank up the heat in the shower. Hot water followed by cool, dry air leads to rough skin. To lock in moisture post-shower, pat — don't rub — yourself dry, and coat skin in a thick alpha-hydroxy lotion.
 
Trying to look well rested when you aren't? Avoid piling on the foundation. Use a tinted moisturizer instead, followed by a beige eye pencil — it counteracts any redness around your eyes.

Large pores are caused by two things: genetics and age. Want to shrink them? Go to a dermatologist or a spa to get microdermabrasion treatments, a type of facial that gently sloughs off the dead surface layer of skin.
 
To accentuate your upper lash line without creating overly spidery fringe, apply a strip of false lashes meant for your lower lashes from corner to corner. They're shorter than traditional falsies, so they'll thicken your lash line without elongating it too much.

Keep your eyes open when applying liquid liner — otherwise your line will look uneven. Apply by drawing three dashes, one on the corner, one in the middle, and one on the inside corner of your eye. Then go back and connect the dashes for a smooth line.

For full lips go for a glossy look. Try first outlining the perimeter of your lips using a concealer brush dipped in bronzer two shades deeper than your skin tone. Then, top pout with gold, peach, or coral gloss.

"To make the waist look narrower, use a white pencil liner to dot an egg shape on each side, starting below the rib cage. Fill in just this area with a self-tanner one shade darker than your natural skin and blend," says Cindy Barshop, owner of Completely Bare spas.

Rose and lavender work wonders in calming skin inflammation, according to Michele VanLandingham, ingredient information specialist for Dr. Hauschka Skin Care.

Prevent dead-skin pileup by using a pumice stone in the shower — and don't be tempted into using a razor. That will only cause more skin to grow back. Pamper your feet with moisturizing facial masks.

If you're looking for a dramatic eye, try liquid eyeliner. Choose an eyeliner brush that's small with angled bristles for a cleaner line.

We love the look of a perfect sheer manicure on long, tapered talons as much as the next woman, but let's face it: It takes time, patience, and money to keep it up. For equally elegant, less fussy nails, go short, round, and dark. File your nails so they line up with the tips of your fingers and round off the corners.

To keep eye shadow from creasing, eliminate as much oil as possible from your lids. To do it, use an eye shadow base or pressed powder before applying color.

Naturally pale but want a healthy glow? The good news is that you don't need a lot of makeup to achieve great-looking skin, says New York makeup artist Paula Dorf. For natural-looking results, apply glow products to the apples of your cheeks, the bridge of your nose, your hairline, and chin.

When waxing at home, apply tooth-numbing cream in the area you plan to wax about half an hour prior to your session. It will temporarily numb the skin, making the experience a little less painful.

Want eyelashes that are full and thick, not clumpy? Use an eyelash curler only on clean lashes, and start at the roots.

Treating your neck like your face doesn't work. "Your neck ages in its own way and so has special needs," explains Adrienne Denese, M.D., Ph.D. "Neck tendons shrink through the years and become more visible and the thin skin in this area doesn't respond to lasers and peels as well as your face does." She suggests good posture and neck stretches.

To add length or volume to your hair, steer clear of extensions in not-found-in-nature colors and textures that don't blend with your own. Also, since it's difficult to disguise the point of attachment, use hairpieces just to lengthen a ponytail or fatten an updo.

 

 


Tuesday, July 24, 2012

Celebrities treatments

Jennifer Anistons



Actress Jennifer Anistons beauty treatments apparently cost her awhopping US$. 90,000 every year.A website that came up with a breakup of the former Friends stars expenditure based on the products and services she uses revealed the star blows US$. 250 daily on beauty treatments, reported Sun Online.The actress yoga sessions with her own personal instructor cost her US$. 600. Whats more, she splashes out US$. 380 on haircuts, and spends US$. 200 on highlighting her locks. Aniston was recently named Hottest Woman Of All Time.
 
 
 
The 24-year-old R&B star Rihanna has got a small cross tattooed on her collarbone. It is another add on to her assortment of body art. According to Ace showbiz, Bang Bang, her favourite tattoo artist, did the honours same as the rebelle tattoo which decorates her neck elegantly. She decided to have the small cross, inked on her collarbone, so as to hide it with a necklace whenever theneed be. "She loved it. She always flips out when it's done and jumps up and down like a 16-year-old girl getting her first car," Bang Bang added. Its the 13th tattoo on her body by the artist.






Madonnas daughter refuses to meet Guy Ritchie

Guy Ritchie gets a cold shoulder from Madonna and Carlo Leaons daughter, Lourdes. She abandoned the trip of meeting the Guy Ritchie, director of Sherlock Holmes, who is alsothe ex husband of the Queen of Pop. 15-year old Lourdes opted to stay to herself rather than visiting Guy Ritchie, more so as she will be accompanying Madonna for her upcoming world tour. Lourdes has recorded some of the backup vocals for a yet to be released album. Madonna and Guy Ritchie parted ways in 2008 post 8 years of staying together. Rocco, their son and an adopted Malwian baby, David, both were flown to London from New York.
 
 

Robert Pattinson finds sex scenes scary

Hollywood star Robert Pattinson says filming sex scene with girlfriend Kristen Stewart for Twilight Saga: Breaking Dawn - Part 1 was scary.In the movie, the 25-year-old actor has a raunchy scene with the brunette beauty where the two break the bed.Although the actor managed to shoot it, he admitted the entire experience was scary, Contactmusic reported."I've never done a sex scene where it's kind of scary because you think something is going to fall on you! There was a whole stunt set up with three guys, who do all the explosions and things, all lying under the bed. I spent the whole time looking at them for a signal. It was funny, though!" he said.

 
 

 

Thursday, November 17, 2011

21 Celebs Who Embraced Natural Medicine

Steve Jobs

Although pancreatic cancer is often life-threatening, Jobs actually had a rare, treatable form of the disease. But the tech visionary, a practicing Buddhist and strict vegetarian, pursued alternative therapies for nine months before eventually electing to follow a more conventional path. Although he had hoped to avoid an operation, Jobs had surgery in 2004, but by then the cancer had already spread.

Some have speculated that had Jobs proceeded with conventional treatment for pancreatic cancer from the start, he may have won the battle.


Farrah Fawcett

The Charlie's Angels bombshell was diagnosed with anal cancer in 2006. To complement her chemotherapy treatments, she reportedly traveled to Germany for "natural supplements and also immune treatments" that aren't approved in the United States, according to Access Hollywood.

Fawcett lost her battle with cancer in 2009.

Credit: Getty Images










gwyneth-paltrow-med

Gwyneth Paltrow

A regular proponent of various too-good-to-be-true-sounding cleanses, Paltrow is no stranger to natural remedies. In 2004, the actress showed up to a premiere with circular spots across her back, the telltale signs of a procedure called cupping.

The process involves warm glass cups, which are placed on the skin to make a vacuum. It's said to increase blood flow, open pores, and allow toxins to leave the body.









jenny-mccarthy-autism

Jenny McCarthy

When the actress's son was diagnosed with autism in 2005, she went looking for answers and came across Generation Rescue, a community of families who believe vaccines and antibiotics are to blame for their children's autism.

McCarthy now serves as president of the organization, which promotes "recovery" from autism. Despite repeated debunking of the decade-old study that alleged vaccines cause autism, many parents continue to question vaccine safety and reject the conventional medical practice outright, putting their children at risk of potentially deadly diseases

oprah-winfrey-show

Oprah Winfrey

The media mogul has drawn criticism for her promotion of unapproved treatments and alternative therapies. Several natural-medicine proponents have appeared on her TV show, including Jenny McCarthy.

Although she said in a statement that she believes viewers understand she is merely presenting information and not endorsing natural medicine or any of the procedures she has discussed, she has, given the widespread affect she has on her audience, undoubtedly convinced many viewers that these treatments can—and do—work


dr-oz-meds

Dr. Oz

No surprise here, given that Mehmet Oz, MD, was a frequent guest on The Oprah Winfrey Show. The cardiologist-turned-TV-host has integrated alternative treatments into his conventional practice. He has taken flack from the mainstream media for his methods, but he says he continues to use alternative therapies both in his practice and at home.

He also regularly practices Transcendental Meditation (a type of concentrative meditation where a person focuses on one sight or sound) and has been doing yoga daily for more than 20 years, a ritual he calls the most important health practice I have adopted.

He recommends to patients other alternative treatments, such as mud baths for people with arthritis or other joint problems and aromatherapy oils to reduce stress and ease muscle aches.


princess-diana-med

Princess Diana

The Princess of Wales was a regular at an alternative-medicine treatment facility called Chinese Clinic, according to People magazine. She is said to have taken part in reflexology treatments, a stimulation of the feet, hands, and ears that aims to impact other, more troublesome parts of the body. Some of the clinic's most popular alternative treatments included colonic hydrotherapy, electrical stimulation of the facial muscles for an instant "lift," and Australian herbal remedies



elle-macpherson

Elle Macpherson

Nicknamed "The Body," supermodel Macpherson spoke with U.K. magazine Fabulous in 2010 about her "Chinese medicine perspective" on health, which she said "promotes and maintains wellness rather than treats illness."

She said she has undergone regular acupuncture treatments and seen a doctor who treated many of her ailments with herbal remedies.





tom-cruise-science

Tom Cruise

In 2005, the actor publicly criticized Brooke Shields's treatment for postpartum depression after the 2003 birth of her daughter. Cruise spoke out against the use of antidepressants, saying Shields didn't understand "the history of psychiatry."

When Matt Lauer asked him to explain on the Today show, Cruise expressed doubts about the existence of depression, saying, "There is no such thing as a chemical imbalance."




christy-turlington-med

Christy Turlington Burns

The supermodel-turned-documentary-filmmaker told Psychology Today that she started practicing yoga at age 18, and was eventually introduced to Ayurveda, a 5,000-year-old Indian holistic science about discovering individual balance. This ancient theory of medicine emphasizes healthy habits such as massage, meditation, and healthy eating to prevent and treat illness.






kate-moss-meds

Kate Moss

After checking into rehab for cocaine addiction, her career on the line, the supermodel was photographed leaving a friend's house with two bandages on her right ear, thought to be covering the marks of acupuncture treatment, according to the BBC.
The therapy may reduce withdrawal symptoms and even prevent relapse in people who are addicted to drugs.




richard-gere-buddhist

Richard Gere

One of Hollywood's most famous Buddhists, Gere started meditating at age 24 and continues to do so daily. He told PBS that it's a creative process involving finding "the space between thoughts" and that it's different for him every time.

The relaxation technique can ease a range of ailments—including chronic pain, depression, and insomnia—and it may even help smokers quit




olivia-newton-john

Olivia Newton-John

Along with chemotherapy, the singer and actress used complementary treatments such as herbal supplements, acupuncture, meditation, and visualization to battle breast cancer. When she was first diagnosed in 1992, she even considered forgoing chemotherapy entirely in favor of homeopathic treatments and acupuncture, but eventually "common sense prevailed," she told CNN.

Maintaining a positive mindset throughout the experience also helped her heal, she said.



russell-simmons

Russell Simmons

The hip-hop mogul may not seem like the typical meditation practitioner, but he's been getting his om on for over a decade.

In a 2010 blog on the Huffington Post, Simmons wrote that meditation "has given me energy, strength, health, wisdom, and access to my own inner stillness, inner silence, inner bliss. It is my connection to myself; it is my connection to the universe."





madonna-meditation

Madonna

After claiming that urinating on your feet is a cure for athlete's foot on The Late Show With David Letterman in 1994, it's not surprising that Madonna has ascribed to some strange natural cures. Today, the buff performer is a fan of more mainstream alternative practices, such as yoga.








james-hetfield-meds

James Hetfield

A sex, drugs, and rock 'n' roll-loving guitarist and singer isn't the typical poster boy for natural remedies. But in 2008, Metallica's Hetfield told the Houston Chronicle in order to get through the band's tour to promote that year's Death Magnetic album, he was trying out some alternative treatments, including reflexology, acupuncture, and drinking a "secret vegetable concoction."






steve-mcqueen-actor

Steve McQueen

The bad-boy actor was diagnosed with mesothelioma, a deadly cancer of the lung lining, in 1979. He traveled to Mexico in July 1980 to be treated with pancreatic enzymes, a controversial therapy developed by a dentist who had since been "blacklisted" by the American Cancer Society, the New York Times reported.

McQueen is also said to have received 50 daily vitamins and minerals, psychotherapy, coffee enemas, and injections made from sheep and cattle fetuses, all while taking part in healing massages and prayer sessions. After additional treatments with laetrile, a controversial apricot-pit-based injection, McQueen said he was in recovery, but he died shortly thereafter, following surgery to remove cancer from his abdomen and neck.

suzanne-somers

Suzanne Somers

The actress is no stranger to alternative treatments, having cited unregulated hormone creams, around 60 vitamins and supplements, and estrogen injections directly into her vagina as her personal fountain of youth.

But after surgery and radiation treatment for breast cancer in 2001, Somers opted for a drug made from mistletoe extract over chemotherapy, and wrote a book promoting the work of some very unconventional physicians


nick-nolte-med

Nick Nolte

In a 2000 visit to Larry King Live, the Oscar nominee sat down with well-known alternative-medicine practitioners Dr. Weil and Eric Braverman, MD, to discuss the hormonal injections Nolte was receiving.

He also said he was undergoing treatments in hyperbaric oxygen chambers, a practice that involves breathing pure oxygen inside of a specially pressurized tank to promote healing



sarah-ferguson-meds

Sarah Ferguson

The former Duchess of York (and her daughters, princesses Beatrice and Eugenie, now famous Stateside thanks to those unforgettable royal-wedding hats) are said to have undergone bioenergy treatments from a Russian energy healer.

Energy healing is similar to Reiki. Both treatments are said to harness positive energy, whether through touch or close proximity, to break negative thoughts and promote the body's natural healing processes



andrew-weil

Andrew Weil

Of course Andrew Weil, MD, an integrative-medicine specialist, digs herbs and tinctures. But he sees the wisdom in conventional medicine as well. He surprised some when he famously said, "If I'm in a car accident, don't take me to an herbalist. If I have bacterial pneumonia, give me antibiotics. But when it comes to maximizing the body's natural healing potential, a mix of conventional and alternative procedures seems like the only answer."






see more the article at: http://health.com







Friday, November 11, 2011

The menus for celebrate

Cakes for Birthday Parties

Give your birthday boy or girl the royal treatment by baking their favorite cake. Add candles, sing "Happy Birthday," and start off the year on a tasty note.
Tip: When icing a cake for a celebration, pick an icing that glides on seamlessly. Meringue icing is easy to smooth on over a layer cake, making it a perfect backdrop for your best birthday wishes.




 

Yellow Sheet Cake with Chocolate Frosting

This simple sheet cake with homemade chocolate frosting will make you forget that store-bought yellow cake mix and canned frosting ever existed. The thick, creamy icing will have you licking your plate.
Recipe: Yellow Sheet Cake with Chocolate Frosting



Orange-Carrot Cake with Classic Cream Cheese Frosting

Make a classic family favorite stuffed with tasty ingredients including cinnamon, nutmeg, pecans, and, of course, grated carrot. This twist on the original adds orange zest and juice for an extra hit of bright flavor to complement the smooth cream cheese icing.
Recipe: Orange-Carrot Cake with Classic Cream Cheese Frosting

Sunday, November 6, 2011

5 Secrets to never getting sick

Kick the cold

By Jeannette Moninger
From Health magazine
Ever wonder why you always seem to come down with a life-interrupting virus this time of year, while other women you know sail through the season sniffle-, cough-, and ache-free?

We canvassed the research and talked to top experts to uncover these key, study-backed secrets for staying well, even when you're surrounded by germs. The docs' number one tip: Get the flu vaccine, ASAP. Then, follow these simple steps to boost your virus protection even more.


Make friends with fresh air

Common wisdom has it that staying indoors, where it's warm and toasty, is easier on your immune system than being outside in the cold. Problem is, being inside puts you in close constant contact with other people—and their germs.

Not only does escaping into the fresh air give you a break from all those germs circulating inside, but going for a stroll can actually boost your immunity. "Exercise leads to an increase in natural killer cells, neutrophils, and monocytes, which ultimately increases immune function," says Ather Ali, ND, MPH, assistant director of Complementary/Alternative Medicine Research at the Yale-Griffin Prevention Research Center.

Relaxation fights off colds

There are a trillion reasons why taking time to chill out might be the last item on your to-do list. But here's why it should be a priority: "Being stressed will increase your susceptibility to catching a cold," says Ali. That may be because, over the long term, it leads to the ongoing release of stress hormones, such as glucocorticoids.
These impede your body's ability to produce cell-signaling molecules called cytokines, which trigger a disease-fighting response from your immune system. "You're also less likely to take care of yourself—get ample sleep, eat right, exercise—when you're stressed," says Ali, which is crucial to upping your immunity.

Clean hands are everything

Cold and flu can spread all too easily through touch. Keep your fingers away from your eyes, nose, and mouth as much as possible, and make sure to master the art of hand-washing. Soap and water remain your most effective tools there, according to the Centers for Disease Control and Prevention.

Germs can grow on bar soaps, so use the pumped kind—or better yet, a hands-free dispenser and choose regular soap over antibacterial. Lather for a solid 20 seconds before rinsing, and make sure to dry thoroughly (but not on your germy clothes!): "Damp hands are far more likely to spread bacteria than dry ones," says Dana Simpler, MD, a primary care physician at Mercy Medical Center in Baltimore.

The magic bullet

An occasional restless night is nothing to worry about, but a continuous lack of zzz's can hamper your immune system's ability to function. Though experts often say that sleep requirements vary by individual, a 2009 Carnegie Mellon study found that anything short of seven hours nearly triples your odds of catching a cold—and that means seven straight hours, with no middle-of-the-night wake-ups.
"For many of us, the only quiet time we have to think through things is when we're lying down at bedtime. Unfortunately, problem-solving in bed interferes with sleep," says Leslie Swanson, PhD, a sleep specialist at the department of psychiatry at the University of Michigan, Ann Arbor.


Next: The magic bullet
Read more articles at http://www.health.com








Thursday, July 28, 2011

16 Little Ways to Lose Big Pounds

woman-blending-fruit-20501331

Tweak your lifestyle

By Jessica Girdwain
From Health magazine
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over.

There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. "Doing this can lead to more weight loss than you ever imagined," says Marissa Lippert, RD, author of The Cheater’s Diet.

In fact, we talked to readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Borrow their slim-down secrets to transform your body the real-world way.


female-doctor-smiling

Swap your go-to order

"I used to eat out at restaurants up to nine times a week! By cutting back to just once a week and ordering a grilled chicken salad instead of a large bowl of pasta, I’ve lost 20 pounds in one month." —Kerri Butler, Joplin, MO





junk-food-pile

Skip the salty aisle

"I reached my goal weight after I stopped routinely buying snacks at the grocery store. If I wanted a bag of chips or a candy bar, I had to walk to the store to get it. That inconvenience usually made me ignore my cravings." —Heather Del Baso, Worcester, MA




peanutbutter-toast-knife

Have a 300-calorie breakfast

"I used to skip breakfast, but now I never go without. I always eat about 300 calories of a healthy mix of protein and whole grains. My go-to meal: a sandwich with natural peanut butter and apple butter. It keeps my hunger down so I snack less throughout the day. In a little over a year, I’ve shed 65 pounds." —Bo Hale, Tulsa, OK




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Run your butt off

"When I wanted to fit into my skinny jeans again, I started running 20 minutes a day during my lunch hour. In two months, I’ve lost 20 pounds, have tons of energy, and just finished my first 5K. Those jeans? They’re too big now!" —Lauren Castor, Anniston, AL




hands-breaking-cigarette

Kick the habit

"I quit smoking, and right away joined a gym and started working out with a personal trainer. There was no way I could exercise and feel healthy if I kept lighting up. I’ve already dropped 37 pounds in three months!" —Leila Fathi, Memphis, TN





pantry-piles-junkfood

Do a purge

"I totally cleaned out my pantry. Once I replaced the foods I used to overindulge in, like ice cream, with lower-cal snacks, such as roasted sunflower seeds or Special K Chocolatey Delight cereal, I began making better choices automatically. Now, I’m slimmer than I was before I had my two kids!" —Lori Feldman, Coconut Creek, FL



friends-speedwalking-city

Healthy up your happy hour

"After work, my colleagues and I always grabbed dinner—and it was usually deep-fried. Then we changed things up. Instead of nights out, we started walking and running around a local track. A year later, I’m down 40 pounds." —Ellen Setzer, Cleveland, OH




ipod-black-spandex

Get fired up

"I loaded my iPod with jams that make me look forward to going to the gym. They energize me, allowing me to pick up speed on the elliptical—and because I want to hear my entire playlist, my workouts are longer now. Two months later, I’m down 13 pounds and have killer legs." —Kara Marshall, York, ME



two-fruity-pizzas

Pile on the veggies

"By adding vegetables to the foods I love—like eating pizza topped with arugula and green peppers instead of pepperoni—I became so full so quickly that I no longer had room to eat things like chips or super-rich desserts. I said good-bye to four dress sizes!" —Janessa Mondestin, New York City, NY



tv-watching-crunches

Get fit in five

"I try to fit in small bouts of exercise whenever possible, like doing jumping jacks or crunches during television commercials or dancing while washing dishes. This burns extra calories and keeps me from mindlessly munching in front of the TV. Now my clothes fit way better, and I’m more toned than ever." —Megan Tiscareno, Hammond, IN



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Downward dog it

"Yoga has become the best thing for my relationship with food and my body. From practicing it several times a week, I’m now more in touch with my hunger cues—so I eat intuitively and stop when I’m full. I’ve gone down a jeans size, and my cellulite has disappeared!" —Jessica Nicklos, Morgantown, WV



deeelicious-french-fries

Don’t supersize it

"When going out for fast food, I used to get the large-size value meal. Now, I satisfy a craving by ordering just one item: a small order of fries or a six-piece box of chicken nuggets. So far, I’ve shaved off 16 pounds in seven weeks, and I’m on track to being thinner than my high school self for my 10-year reunion later this year." —Miranda Jarrell, Birmingham, AL


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Save room for your dessert

"I budget for the treats I love. By eating healthy snacks like carrots and hummus, I have calories to splurge on a piece of chocolate and glass of wine each night. And I’ve still managed to lose 20 pounds in three months." —Elaine Higginbotham, Fort Worth, T



fitnessclass-pink-spandex

Brave a new class

"Two months ago, I started going to Zumba twice a week. The crazy dance routines really tone your muscles—especially legs and abs—and give you a heart-pounding cardio workout. Eleven pounds later, I’ve almost reached my goal weight." —Morgan Howe, Rochester, NY




mother-fridge-diving

Nix nighttime eating

"Each time I needed to lose the baby weight, I stopped eating after 6:30 p.m. five nights a week. The other two evenings were reserved for nights out. Most of what I’d eat at night was junk food anyway, so it took only two months to get my pre-baby body back." —Deborah Gilboa, Pittsburgh, PA



stripes-walking-dog

Walk with Spot

"My dog and I go for a walk every day, even if it’s for just 10 minutes around the block. When the weather is horrible, her enthusiasm gives me the incentive to get out when I wouldn’t dare lace up my sneakers otherwise. All the walking adds up: I’ve lost more than 50 pounds this past year." —Jamie Altholz, Denver, CO