Genius Cooking Tips You Need To Try

by Min-Ja Lee

Anyone who's striving to follow a healthier diet should start by prepping more meals at home. Cooking your own food allows you to control portion sizes and ingredients used, not to mention it saves you money. But there is a learning curve when it comes to all that chopping, slicing, and dicing. That's why we've collected 14 clever tips and tricks for cooking at home from our friends at Food & Wine—no fancy gadgets or chef-worthy knife skills required.

5 Ways To Cut Your Breast Cancer Risk

1. Limit yourself to two or three alcoholic drinks a week

by Lorie Parch

Alcohol, consumed even in small amounts, is believed to increase the risk of breast cancer. Most doctors recommend cutting back on wine, beer, and hard liquor.

A recent study showed the link between drinking and breast cancer was especially strong in the 70% of tumors known as hormone-sensitive.

Happy life with menopause

Menopause, the cessation of the menstrual cycle, is a natural part of aging in women. Defined as not having a period for at least a year, menopause occurs at an average age of 51, although onset can vary widely.